H.264 is a video compression standard that adjusts the bit rate based on the motion in the scene. Increased motion results in a higher bit rate because more data is required to accurately represent the changes between frames. Additionally, a longer Group of Video (GOV) length, which means fewer I-frames and more P-frames in a sequence, reduces the overall bit rate since I-frames are larger and require more data. References can be found in the Axis Communications documentation and technical white papers on H.264 compression.