User backups are the file type that would benefit the most from compression to reduce storage consumption. Compression is a process of reducing the size of data by removing redundant or unnecessary information or using algorithms to encode data more efficiently. Compression can save storage space and bandwidth, but it may also affect the quality or performance of data depending on the compression method and ratio. User backups are typically large files that contain various types of data, such as documents, images, videos, etc., that can be compressed without significant loss of quality or functionality.