Explanation Cat 7 is a type of twisted-pair copper cable that supports up to 40 Gbps bandwidth and up to 100 meters cable length. Cat 7 is suitable for long cable runs that require high-speed data transmission. Cat 7 has better shielding and crosstalk prevention than lower categories of cables. References: Network+ Study Guide Objective 1.5: Compare and contrast network cabling types, features and their purposes.